Hi everyone! I am starting this new year with a hope that we all are going to have more good news, that we will be able to meet our families, we will travel again to the beautiful new places, come back to offices, and everyone will be healthy. I also notice how staying quarantined makes …
Tag Archives: selfcare
What Am I Actually Angry About?
Psychologists will tell us that the most common roots of anger include fear, pain, and frustration. In situations of uncertainty, losing our areas of control or the comfort zone, being hurt in relationships – all of the above are examples of what can cause anger. We can also discover from the psychology that anger is …
Your Own Coach 