We all have an inner dialogue guiding us through life, giving voice to our ideas, concerns, and reflections. But when Burnout sneaks in, this inner dialogue can turn dark and draining, wasting our motivation and energy. Often, it’s hard to recognize Burnout’s voice until we’re already feeling worn out, depleted, and exhausted to move on …
Continue reading “What Would Burnout Say? Recognizing—and Responding to—Burnout’s Voice”
It’s Friday evening, and I am cooking dinner. I wish I had at least two more arms – I recently had to go on a gluten-free diet, so making dinner became even more complicated. Two sets of pasta dishes from regular and gluten-free noodles will not cook themselves. I am also in a rush because …
Continue reading “We cannot have our wounds healed without properly taking care of them”
https://www.loom.com/share/9a133b50908a4b47a864db86215ba1b2?sid=c669afc2-54dc-4805-bce4-2f382a9d433d Video Created with Loom 0:00 Hi everyone, this week I got some news from the doctor regarding one crazy disease that I kind of for sure will work on and battle it and get the right medication and everything will be fine. 0:18 But this uhm this is an autoimmune disease which means that …
Day 10: FEEL THE FEARS We are hardwired to feel fear – it keeps us safe, after all. But a lot of us are also prone to inappropriate fears: fear of failure, fear of public speaking, fear of leaving bad relationships, whether personal or professional. Inappropriate fears have no positive purpose and they don’t actually …
Continue reading “Morning Coffee With Myself | Day 10: FEEL THE FEARS”
Preparing mentally for the day and getting yourself to focus on what is important today is a vital morning exercise. Yes, we might have “that” day, when something unpredictable comes up and there might be distractions you didn’t wish for, but what about you and your needs? How do YOU feel and what do YOU …
Continue reading “Morning Coffee With Myself | DAY 3: TODAY I AM…”
Hi everyone! I am starting this new year with a hope that we all are going to have more good news, that we will be able to meet our families, we will travel again to the beautiful new places, come back to offices, and everyone will be healthy. I also notice how staying quarantined makes …
Psychologists will tell us that the most common roots of anger include fear, pain, and frustration. In situations of uncertainty, losing our areas of control or the comfort zone, being hurt in relationships – all of the above are examples of what can cause anger. We can also discover from the psychology that anger is …
