Preparing mentally for the day and getting yourself to focus on what is important today is a vital morning exercise. Yes, we might have “that” day, when something unpredictable comes up and there might be distractions you didn’t wish for, but what about you and your needs? How do YOU feel and what do YOU …
Continue reading “Morning Coffee With Myself | DAY 3: TODAY I AM…”
For the next few minutes, think about the times, spaces, and situations when you felt most energized. Finish this sentence: “I feel most energized when…” Sit with these examples for a few moments. Think of your sources of energy and how you can focus on activities, people, or places that empower you and give you …
Continue reading “Morning Coffee With Myself | DAY 2: MY SOURCES OF ENERGY”
As with any new meeting, we kick things off with introductions. Since we’re embarking on this journey of ‘meeting ourselves’ each day as a new ritual for the next month, let’s get to know ourselves better. Grab a mirror or open the front camera on your phone, maybe even record a video for a powerful …
Continue reading “Morning Coffee With Myself | DAY 1: START WITH INTRODUCTION”
