As with any new meeting, we kick things off with introductions. Since we’re embarking on this journey of ‘meeting ourselves’ each day as a new ritual for the next month, let’s get to know ourselves better.
Grab a mirror or open the front camera on your phone, maybe even record a video for a powerful way to reflect later, and introduce yourself. Pretend you’re meeting yourself for the very first time. 😊
Introduce yourself in a way that feels right – tell a story, share some facts about yourself, share something personal from the past or aspirations for the future. Share about yourself for the next 5 minutes or until your cup of coffee or tea is empty. ☕
After the introduction, take a moment to sit with your thoughts:
- What do you think about ‘this person’ you’ve just met? What have you learned? 😌
- Is there anything you’d like to ask or discover more about? 🤔
- Are there aspects of life that ‘this person’ didn’t share with you (like work, relationships, family, health, values, ambitions, personal goals, past achievements, etc.)?
Let your reflections and thoughts lead you to profound insights about yourself. 🤗💭
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