Self-coaching is accessible to anyone, and many of us already do some of it without realizing it. Morning affirmations on tough days, New Year’s resolutions, a deep breath in a stressful moment, searching for an upside when things are hard – all of these point to an inner capacity to guide ourselves. You are not …
Tag Archives: growth mindset
Why You Can Be Your Own Best Coach
We often think that real change requires a new training program, a better boss, a better time, or more willpower. The truth is both simpler and more empowering: we are designed to adapt, to change, to develop. We don’t realise that the change itself is primarily in our own hands. And I want to show …