My new book is live 🔥

For almost 𝘁𝘄𝗼 𝘆𝗲𝗮𝗿𝘀, I’ve been quietly working on my very first book. It was not easy. I faced self-doubt and questioned myself more times than I can count. I took multiple months-long breaks because I was stuck. I edited and rewrote chapter after chapter. But I kept going because I didn’t want to write just another book. What I wanted was to create something different. Something meaningful yet very simple. Something transformative yet very practical. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸 𝘄𝗮𝘀 𝗯𝗼𝗿𝗻.

Why is this book special

•  It is an exercise book containing 𝟮𝟬 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 for your morning coffee breaks.
• It’s not a heavy, long read. It takes just 𝟱 𝘁𝗼 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 to complete each exercise.
• I specifically wanted to pack this book with exercises that 𝗳𝗶𝘁 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗲𝘀𝘁 𝗼𝗳 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝘀. Because I know how this world works – we are busy and challenged by everyday quests, so it’s hard to find time for ourselves. So, why won’t we use those brief moments that we might have each day for a quick break & coffee for something more meaningful – our own mental health and our own growth?

Who is this book for

What’s inside this book

• 20 practical self-coaching exercises you can do with your morning coffee right away ☕
• Step-by-step coaching guidance and powerful questions to align your intention with action 🎯
• Neuroscience insights in plain language to help you understand your emotions and patterns 🧠

Get yourself a copy of the book and be generous in sharing what you’ll learn with others. Let’s make self-coaching available to everyone 💛