Especially in times of stress, Box Breathing has proved to be helpful in bringing relaxation.
It is a four-step technique that can reduce symptoms of anxiety and improve attention. Take a moment to reset and recharge with Box Breathing!
- Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs. Count as you breathe in: 1,2,3,4
- Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds. Count as you hold your breath: 1,2,3,4
- Step 3: Slowly exhale through your mouth for 4 seconds. Count: 1,2,3,4
- Step 4: Repeat steps 1 to 3 until you feel re-centered.
Repeat this simple technique for a few minutes and experience the calming power of controlled breathing. It’s your mini-vacation from stress! 🧘♂😌
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