For almost 𝘁𝘄𝗼 𝘆𝗲𝗮𝗿𝘀, I’ve been quietly working on my very first book. It was not easy. I faced self-doubt and questioned myself more times than I can count. I took multiple months-long breaks because I was stuck. I edited and rewrote chapter after chapter. But I kept going because I didn’t want to write just another book. What I wanted was to create something different. Something meaningful yet very simple. Something transformative yet very practical.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸 𝘄𝗮𝘀 𝗯𝗼𝗿𝗻:
📖 “𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗖𝗼𝗳𝗳𝗲𝗲 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗕𝗲𝗰𝗼𝗺𝗲 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗖𝗼𝗮𝗰𝗵 𝗶𝗻 𝟮𝟬 𝗗𝗮𝘆𝘀“
🚀 Launching 𝟮𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗼𝗻 𝗔𝗺𝗮𝘇𝗼𝗻 𝗶𝗻 𝗽𝗿𝗶𝗻𝘁!
🤩 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗻𝗼𝘄 𝗼𝗻 𝗔𝗺𝗮𝘇𝗼𝗻 𝗞𝗶𝗻𝗱𝗹𝗲 for those of you who want an eBook!

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁:
✨ It is an exercise book containing 𝟮𝟬 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 for your morning coffee breaks.
✨ It’s not heavy. It takes just 𝟱 𝘁𝗼 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 to complete each exercise.
✨ I specifically wanted to pack this book with exercises that 𝗳𝗶𝘁 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗲𝘀𝘁 𝗼𝗳 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝘀. Because I know how this world works – we are busy and challenged by everyday quests, so it’s hard to find time for ourselves. So, why won’t we use those brief moments that we might have each day for a quick break & coffee for something more meaningful – our own mental health and our own growth?

With this book, you will learn how to become your own coach in less than a month: one day, one cup of coffee at a time.

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸:
• 𝟮𝟬 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝗲𝗹𝗳-𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘂𝘀𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝘄𝗮𝘆
• 𝗦𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘀𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆
• 𝗦𝗶𝗺𝗽𝗹𝗲 𝗻𝗲𝘂𝗿𝗼𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀

I wrote this book because I believe coaching should be accessible to everyone. Not only to those who have access to a corporate coaching program or who can afford an executive coach. I want all of us to be equipped with simple yet powerful coaching techniques for those everyday moments when we need clarity, confidence, or emotional support.